Mary Wilson

About

Professional Overview
Mary Wilson is a seasoned exercise therapist with over 25 years of experience specializing in women’s health, dysfunction, and pain management. As a Z-Health Certified Pre and Postpartum Corrective Exercise Specialist, Mary has dedicated her career to empowering women at every stage of life to reclaim strength, vitality, and confidence through personalized and effective health strategies.

Career Highlights
Mary has helped countless women navigate pregnancy, postpartum recovery, and beyond, focusing on pelvic floor health, functional breathing, and joint mobility. Her expertise lies in creating tailored programs that address the unique challenges women face, ensuring long-term results. Mary’s work emphasizes collaboration, guiding clients to master the tools they need to achieve sustainable health and well-being.

Specialties and Expertise

• Pregnancy and postpartum care

• Pelvic floor health and functional breathing

• Joint mobility and pain management

• Holistic women’s health strategies

Credentials and Education

• Z-Health Certified

• Pre and Postpartum Corrective Exercise Specialist

• 25+ years of dedicated experience in women’s health

Approach to Coaching
Mary’s approach combines personalized care with evidence-based methods to address the unique needs of each client. Her compassionate and supportive style ensures women feel confident and empowered, helping them rediscover strength and vitality at any stage of life.